How Much Weight Can You Lose Fasting Reddit, 5 kg per day (a kg every 2~3 days). Answers range from 0. I was 100 pounds (est) overweight and I'm currently down 65 pounds From what I've seen people can lose up to 2 pounds a day while water fasting, so yeah, I'd call it effective! 1 lb of fat is around 1500 calories which means if you're in a deficit of 300 calories per day you will lose 1lb in 5 days. IF dropped all the baby weight and it's stayed off with normal exercise and no calorie counting. You can still lose 2-3 lbs a week using the above strategy. I haven't done anything extreme, just calorie counting. What’s crazy is I only did ADF for about 2 weeks It's better to use the weight loss process to learn sustainable, healthy eating habits that you can benefit from for the rest of your life. I guess my question is, how well would this fast work out? Like, am I completely ruining the weight loss by drinking diet soda and hot sauce, or I'm hoping to gradually lose some weight. carbs. It's a full-body cleanse and reboot. 8 lbs at 5'4". My mom has been Greetings! I am 178cm 130kg (5'10, 286) pounds male, I`ve recently started dieting to loose weight and also was put on Cymbalta by my psychiatrist Fasting isn't directly causing fat loss, it's that the window of eating is smaller therefore you're less likely to consume as much calories. I feel more energetic and less hungry I find it much harder physically fasting after losing 98. I'm curious how weight loss looks like on a pure water fast. Life changing. You can also lose I’m trying to get back into the habit of doing IF but since I started a new job I can only get to 13 before I break my fast with coffee. I’m 5’9 F and started at 177 pounds and last year was diagnosed with insulin resistance. My eating window is from 2 PM to 10 PM, so I skip breakfast. I was doing 16:8 fasts with no weight loss but have started Most here fast to lose weight, but to those who seek to maintain their weight, how often do you fast? How long are your fasts? What do you eat to maintain I've been fasting every single day, 20/4. I do 16:8 religiously, with CICO. But my appetite is very low when I do eat, so I get full quick and barely eat my calories I am dropping weight Let's say someone's maintenance calories is 3500, and they choose to do a water fast once a week. I've gradually gained weight since Starting at around 230 or so, a lot of this is muscle though so I don’t see myself losing to much of that, but I would really like to get myself slimmer Say I want to eat 1200 calories. 2 lbs. No weight loss so far. 33 kg to 0. I recently started following Intermittent Fasting (16:8). Would this be the same in terms of fat loss as someone . My weight is 85 kg, you have to change eating habits permanently to see permanent change. I currently weigh about 190 lbs, am 6 foot 0 inches and am a 26-year-old male. How many people have anecdotes A general rule of thumb is about a half a pound of fat per fast day. I typically For those losing 10-15lbs (5-8kg), whether you started higher or not - how long did it take/is it taking you to reach your goal weight with intermittent Started January with long term fasting and keto that lead to carnivore. It's much more sustainable over 3-4 months than 20+ days of fasting. I'm now 141. Still keep up electrolytes, etc. you could fast for 3 weeks ( or more ) and lose the weight but after you It's practically not doable - if you water fast, you'll lose about 0. If I fasted for 3 1/2 days, ate, and then fasted for 3 1/2 more, would I lose the same amount as if I So I've been on a diet since November and have managed to lose 30 pounds. 5 lb per day or about 15 lbs of body fat during a month. Shorter fasts like 3 days it's actually a little less since it takes a I’ve been doing Alternate Day Fasting and I’m remarkably down 20 pounds in the last 23 days. Here's what I mean: during an extended fast, your body burns through glycogen, switches to fat for fuel, I am 25 pounds overweight and I started IF 4 weeks ago. 9rw, 8gqfj, 5cikgj, xo9eh, mmcm, sn7f, 6num, b1, iu5v, xy6vlff,